Stamina 1350 Magnetic Resistance Recumbent Bike

!9#: Stamina 1350 Magnetic Resistance Recumbent Bike

Brand : Stamina | Rate : | Price : $159.98
Post Date : Feb 01, 2012 20:06:06 | Usually ships in 24 hours

Stamina 1350 Magnetic Resistance Recumbent Bike

The Stamina Magnetic Recumbent 1350 Bike gives you a great cardio workout in the convenience of your home. The workout is smooth and quiet so you can watch television or listen to music while you work out, and you'll never be bored with the built-in monitor that keeps you motivated by displaying speed, distance, time, and calories burned. The scan mode lets you track your progress without pushing buttons during your workout. The tension knob can be adjusted anytime to increase or decrease the intensity. The Magnetic Recumbent 1350 Bike is designed to put you in a semi-reclined position so you work all the major muscles in your hips, thighs, and buttocks. The Magnetic Recumbent 1350 Bike features the adjustable heavy-weighted flywheel resistance and belt drive train, so your bike pedals smoothly at any resistance level. The oversized foot pedals hold your feet securely, and the seat is padded and adjusts to fit most any size of rider. The walk-through design makes getting on and off the bike safe and easy.

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How to Set Up an Electric Treadmill in Your Home

!9#: How to Set Up an Electric Treadmill in Your Home

Treadmills are generally very simple to set up. The most difficult part is often getting them home, or into your workout area once you have them home. Start by buying a treadmill that you will be able to move without too much difficulty. Treadmills can weigh up to two hundred pounds, so plan things out ahead of time!

First, have a space for your treadmill that allows you to walk freely all around it. That space in the corner may look very inviting, but placing a treadmill too close to a wall may not be a good idea. You obviously don't plan to fall off the running deck, but each year people just like you make that unplanned fall. If an accident does occur, it's much better to fall into an open space than to fall against a wall and possibly back onto the treadmill!

Second, be sure the location you have chosen has an available power supply. The cord should be situated so that it will lie in an area where you do not normally walk. If you must use an extension cord, be sure to check your manual before buying the treadmill. Some manufacturers recommend not using an electric cord, or using one of a certain wire size. Drawing amps through the extension cord can put extra strain on the motor and shorten its life.

Third, keep it in the box! It is usually easy to move a treadmill around while it is still packaged up in cardboard. The cardboard will slide on the floor without causing scratches, while the treadmill itself might not be so kind. Once you have it indoors and in approximately the right location, you can remove it from the packaging.

At this point, READ THE DIRECTIONS. It's much better to take a few minutes to do that now than it is to assume you know how things fit together and then later discover that you added a handgrip to the wrong end of the bar, or bolted something on upside down. Rest assured that the manufacturers have assembled many more treadmills than you have, and there is generally a reason that they instruct you to do things in a certain sequence.

The only actual assembly that is usually required is to fasten the console to the frame, perhaps bolt on some stabilizing bars, and add the handgrips. If the model you selected to purchase requires more detailed assembly (for example installing the belt on the running deck) then you should review the instructions carefully before buying it. You may want to ask about delivery and set up, which most in-store retailers will provide. This could save you a lot of time and effort.

How to Set Up an Electric Treadmill in Your Home

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Stamina 15-0200 InTone Folding Recumbent Bike

!9#: Stamina 15-0200 InTone Folding Recumbent Bike

amzn.to Stamina 15-0200 InTone Folding Recumbent Bike Tone your hips, thighs, and buttocks while enjoying a terrific low-impact cardiovascular workout with the InTone recumbent bike from Stamina Products. The bike, which folds into a compact footprint for easy storage and transport, puts you in a comfortable semi-reclined position as you ride, so you won't strain your back or shoulders. amzn.to

Stamina 15-0200 InTone Folding Recumbent Bike

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Bestselling Aosom 17r Mag Indoor Exercise Bike Bicycle Trainer New-red

!9#: Bestselling Aosom 17r Mag Indoor Exercise Bike Bicycle Trainer New-red

veonsale.info Aosom Brand New QUIET MAGNETIC INDOOR Bicycle Trainer 17R With 5 Levels of Resistance Description Regardless of the weather outside, you can stay in shape with your own bike!

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Recumbent Exercise Bikes and Getting Fit in 2010

!9#: Recumbent Exercise Bikes and Getting Fit in 2010

The best way to stay fit in 2010 is to include exercise in your daily regimen. You can always enroll for gym membership but it is easier to set up your own home gym. Setting up a home gym is not difficult nor does it mean huge expenses for you. You can start off with one or two exercise machines. Recumbent exercise bikes, for instance, allow you to exercise right at home anytime you want. It would be wise to choose reliable brands such as Schwinn and Stamina so you can expect your machine to last you for years. Investing in one is wise as it gives you the option to exercise even for a few minutes each day whenever you have spare time.

Recumbent exercise bikes are preferred by many health and fitness enthusiasts as they are easy to use and effective in meeting your exercise goals. You simply have to set your bike to the desired level and you are good to go. A recumbent exercise bike can be your best buddy to stay fit, to tone your body and even to help you lose unwanted pounds. You can also increase the level over time.

Getting fit this year is not difficult at all especially if you have the drive for it and as long as you have the right equipment to use. With your own home fitness equipment, you can conveniently make exercise a regular part of your routine. Investing your money on an exercise machine is always sound as you get more returns - fitness and better health.

Recumbent Exercise Bikes and Getting Fit in 2010

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What is Empowerment?

!9#: What is Empowerment?

In management terms, empowerment is the act of giving power and authority to a person to perform his designated tasks in whatever way he wants, and having the power in decision making. Simply to say, a person is allowed to complete his job scope with minimal supervision.

Traditionally, an employee has to seek the permission of a superior before making a decision. In such a system, time is wasted in the process of seeking and waiting for approval. Instead of wasting time in this process, the time can be spent to solve a more critical problem at hand.

After all, time translates to money. As such, an employee should be empowered for the tasks he is very familiar with to begin with.

However, the older generations of management somehow express the difficulty of having to accept such a concept. Instead of giving freedom to their subordinates, they prefer to be involved in every decision to be made. We do see the similarities of this act with the autocratic ruling system where one supreme ruler sits above all.

Those against the concept of empowerment are probably too narrow-minded to accept something new. Either that or they feel more comfortable with the power in their grasp, instead of surrendering it to someone in a lower hierarchy.

Or they simply feel threatened having to surrender part or all of their power to someone else, with fear that the other person might topple him in the near future.

Regardless of the resistant minority, larger companies have adopted this system and the results are somewhat fruitful.

What is Empowerment?

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!9#: Nautilus R514 Recumbent Exercise Bike

Brand : Nautilus | Rate : | Price : $494.99
Post Date : Dec 05, 2011 19:55:55 | Usually ships in 1-2 business days

Nautilus R514 Recumbent Exercise Bike

• Recumbent exercise bike for the home with 16 resistance levels and 20-Pound flywheel
• 7 Profile courses, 2 programmable user profiles, 20 total programs
• 4 Polar heart rate programs, with telemetry, grip and chest belt (included)
• Powerful fan, and multi-point seat and console adjustments, oversized deluxe pedals
• 300-Pound maximum user weight, 10-year warranty on frame, 2 years on parts, 1 year on electronics

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Nautilus R514 Recumbent Exercise Bike

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